Healthy foods that are good for your eyes extend way beyond just carrots. There’s an entire spectrum of great eats out there that can help keep your eyes healthy. Learn which foods can boost your eye health and help prevent certain eye diseases.
Salmon
Diets that are rich in omega-3 fatty acids from cold-water fish like salmon, tuna, sardines and mackerel can help protect against eye disease. Omega-3s stabilize cell structure and aid in communication to the cells, which may help lower the
Leafy Green Vegetables
Kale and its cousin spinach are packed with the nutrients lutein and zeaxanthin, both of which are believed to help prevent the development of cataracts and macular degeneration. Other good sources for these nutrients are avocados, broccoli, peas, and collards and turnip greens.
Nuts
Eating pistachios, walnuts and almonds is another great way to boost eye health. Rich in omega-3 fatty acids and vitamin E, nuts can help maintain healthy blood flow and lipid levels, both of which are integral in helping your eyes function.
Green Tea
In addition to fighting heart disease and cancer, green tea offers powerful eye protection with its high concentration of catechin. This powerful antioxidant is among a number of antioxidants (vitamin C, vitamin E, lutein, and zeaxanthin) thought to protect eye tissues from glaucoma and other eye diseases.
Citrus Fruits
Studies have found that our eyes need high a high amount of vitamin C to function property, and fruits like oranges, grapefruits, lemons and tangerines are rich with this powerful antioxidant. Adding citrus fruits to your diet may reduce the risk of developing cataracts and macular degeneration.
Eggs
Egg yolks are rich in lutein, zeaxanthin and zinc, which helps protect against the development of macular degeneration. Eggs are also a good source for vitamin A, which may help with dry eyes and night blindness.
Are You Interested In Learning More About Keeping Your Eyes Healthy?
For more information about eye health, and any of our other treatments and services, contact Dr. Giyaur today to book your appointment. We are conveniently located in Brooklyn and Rego Park, and can be reached at here or by calling 718-676-6464.
